We are sure that you have been hearing a lot that fish is healthy and all. However, you won’t understand its importance properly without knowing much about it in detail. Not to mention, it is fatty fish that is mostly recommended yet not just any fatty fish would do. This is rather confusing when you don’t know much, right? So, let’s discuss about the nutrition facts fish in this opportunity and find out what kind of fish is best for you.
Why We Need Fatty Fish for Our Own Health
You must have been wondering just why it is important to eat fatty fish. One thing for sure is that the healthiest forms tend to be high in fat. That is why they are usually high in calories. However, fatty fish is just the right fish if you plan to improve your health and lose weight. Fish nutrition facts show that fatty fish contains essential fatty acid that is known as omega-3. You must have heard it.
It is polyunsaturated fat we are talking about here. It benefits many things for our health. Mainly, it helps reduce the risk of getting heart disease, reduce the symptoms of rheumatoid arthritis, and help improve the brain and eye health. Supplement is not yet reported to show the same benefits. We know nutrition facts fish show that the fish is high in calories, but eating it in moderation with proper cooking method should benefit instead.
The Low-Calorie Fatty Fish and Their Nutrition
There are many kinds of fatty fish actually. If you are thorough enough, you should be able to find some fatty fish that are actually lower in calories. You should be able to see the proof from the fatty fish nutrition. 3 ounces of salmon for example, contains 175 calories, 10 grams of fat, and 1.7 grams of omega-3 fatty acids. Then 3 ounces of anchovy has 111cal, 4gr of fat, and 1.7gr of omega-3 fatty acids.
3 ounces of pacific and jack mackerel contains 134 calories, 7 grams of fat, and 1.6 grams of omega-3 fatty acids. 3 ounces of pacific black cod has 70 calories, 1 grams of fat, and 1.5 grams of omega-3 fatty acids. 3 ounces of whitefish contains 115 calories, 5 grams of fat, and 1.5 grams of omega-3 fatty acids. Others include albacore tuna, atlantic herring, and tilapia. Nutrition facts fish of these kinds are what you need for the health of body.